Shock Absorber

Jodie Marsh has been pictured going to the gym in what can only be described as an odd workout outfit.  Jodie is pictured wearing a cropped sports bra and then a normal bra underneath the sports bra.  On her bottom she has a pair incredibly baggy tracksuit bottoms on with leg warmers!! Weird.  Although it is not the bottom half I am most concerned with it is the top half.  Why has she got 2 bras on? Is it because she does not get the support she needs from just one sports bra? Jodie Marsh is reported to be a 32G, so she does need a good sports bra, but there are many sports bras on the market that offer great support without the need to wear 2 bras.  At Beau Dame we would recommend that...

Sunday the 15th May saw the Manchester run and swim in Salford Quays. Not the greatest of weather, but many women took part, from pros. to enthusiastic amateurs in both events. Some as competitive entrants, some to rasie money for charity. No matter what the entrants, all must have spent many hours over the last months training for such an event and all were kitted out the best sportswear, so hats off to them all! Exercise needs the right kit, so please see Beau Dames for your sports bras and sportswear in general. Also, for don't forget swimwear in general. A full swimming outfit or bikini top and bikini bottoms will fit almost all occasions and can work as outerwear in hot weather. Try the...

I have decided to get myself fit for the summer I have decided to do something that I have always wanted to do but never had the courage, I am training for a half marathon! (This is in May) And with the bikini wearing season coming up, I thought I would kill two birds with one stone. So I have decided to carry out a 30 experiment using the Shock Absorber 4490 sports bra. I like to exercise but I have never been a runner, I have always tried then given up. So this year I have decided to follow it through and become a runner get fit in the process. So I have decided that I need get a new sports bra. I have chosen the Shock Absorber 4490 based on a number of factors. The Shock Absorber alwa...

January is a time when most of us are feeling the pinch after Christmas, why? Well because we all know Christmas is a time of year when we are prone to over indulge slighty. So, when January arrives it's out with the old and in with the new, a new regime perhaps, or, a time to get to the gym or start that diet you promised yourself after one or two glasses of bubbly on the eve of the new year.  At Beau Dame Lingerie we know this and we believe we have the right products in our online store, to suit your particular sport/activity, we are also keen to help you understand why it's important to look after your breasts when you exercise  With this in mind we have featured this inform...